What is a Swedish Massage?
What is a Swedish Massage?
The Swedish massage is one of the most common types of massages you can get. It is performed to energize the body and improve overall health. This type of massage involves actions like percussion, kneading, vibration, tapping and rolling. Massage oil or lotion is used to protect the skin from friction.
Best Swedish Massage Near Me Prices
What is difference between swedish and deep tissue massage
One of the biggest differences between Swedish and regular massages is the techniques used. Swedish massages involve using light, gentle strokes. This is meant to be relaxing and calming. Deep tissue massages, on the other hand, use more pressure and can be more intense.
Top #1 Top Best Free Massage Directory
What is Swedish Massage……
When you think of a classic massage, you’re actually thinking of a Swedish massage. It is the most commonly practised massage therapy and offers you a wonderful relaxing and rejuvenating experience. Here we cover all you need to know about this type of massage, and explain the Swedish massage benefits. So you can look forward to booking one of your own.
How to do Swedish Massage?
You probably already have a reasonably good idea of what Swedish massage is. That’s because it is the classic and traditional massage that you will have seen in movies and advertising, even if you haven’t experienced it personally.
There are a number of different Swedish massage techniques, but all combine to deliver a delightfully relaxing massage through gentle circular pressure applied by the therapist’s hands (known professionally as ‘friction’). Other Swedish massage techniques include:
- Effleurage – a type of gentle stroking, including long strokes.
- Petrissage – what you think of when muscles are kneaded.
- Vibration – includes light tapping and other techniques which can cause the body to lightly shake or vibrate.
- Hacking – includes the karate-style ‘chops’ you may also associate with massage.
You will need to undress to your underwear, but the therapist will ensure your dignity is preserved by giving you time to change in private and using draped sheets or towels.
Let your massage therapist know if you have any particular pain points as well as medical conditions. Your massage will last either 60 or 90 minutes depending on what you’ve chosen.
